Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Singaporean

豉汁炒苦瓜

Stir-fried Bittergourd with Preserved Black Beans

Yes, with a tweak: ensure no sugar is added to the sauce. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.

Needs a tweakLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
12gTotal carbs
6gFibre
8gProtein
30gFat
350Calories

What it is

A classic stir-fry highlighting the unique bitter flavor of bittergourd (bitter melon), balanced by the savory and salty notes of fermented preserved black beans and garlic.

Key ingredients

Bittergourd, preserved black beans, garlic

How to make it keto

Ensure no sugar is added to the sauce. Request no starch thickeners. This dish is naturally low-carb when prepared correctly.

Watch out for

Hidden sugars in soy sauce or black bean sauce, starch thickeners.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Singaporean menuAll 400 Singaporean dishes ›

Stir-fried Beef with Black Bean Sauce
Stir-fried Beef with Black Bean Sauce
Stir-fried Sliced Beef with Fermented Black Bean Sauce (No Starch)
Stir-fried Beef with Ginger and Spring Onion
Stir-fried Beef with Ginger and Spring Onion
Stir-fried Sliced Beef with Ginger and Spring Onion (No Starch)
Stir-fried Bittergourd with Minced Pork and
Stir-fried Bittergourd with Minced Pork and
Stir-fried Bittergourd with Minced Pork and Black Beans
Stir-fried Bittergourd with Salted Egg
Stir-fried Bittergourd with Salted Egg
Stir-fried Broccoli with Scallops
Stir-fried Broccoli with Scallops
Stir-fried Broccoli and Scallops (Keto Modified)
Stir-fried Crab with Ginger & Spring Onion
Stir-fried Crab with Ginger & Spring Onion
Stir-fried Crab with Ginger & Spring Onion (No Noodles)

Other vegetable dishes around the world

Cremet Blomkålssuppe med Sprød Bacon
Cremet Blomkålssuppe med Sprød Bacon
Danish
Sokos Qorma
Sokos Qorma
Georgian
Salatat Batinjan
Salatat Batinjan
Tunisian
Mtabbal Batenjan
Mtabbal Batenjan
Libyan
Inguday Wot
Inguday Wot
Eritrean
Zupa Szczawiowa
Zupa Szczawiowa
Polish