鱿鱼炒花肉
Stir-fried Pork Belly with Dried Squid
Yes, with a tweak: request no sugar or cornstarch in the sauce. About 8g net carbs per serving.
What it is
A deeply aromatic and flavourful dish where tender slices of pork belly are stir-fried with rehydrated dried squid, garlic, and sometimes onions, offering a delightful interplay of textures and umami notes.
Key ingredients
Pork belly slices, dried squid (rehydrated and sliced), garlic, ginger, spring onion, cooking oil, light soy sauce (low sodium), white pepper. Onions or bell peppers are sometimes added.
How to make it keto
Request no sugar or cornstarch in the sauce. Limit or omit higher-carb vegetables like onions and bell peppers. Ensure no additional thickeners are used.
Watch out for
Hidden sugar in soy sauces, cornstarch/thickener, higher carb vegetables if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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