蒜蓉辣椒蒸苏东 (Suàn Róng Là Jiāo Zhēng Sū Dōng)
Steamed Whole Squid with Garlic & Chilli
Yes, with a tweak: ensure no sugar is added to the soy sauce dressing or the steaming liquid. About 7g net carbs per serving.
What it is
Whole squid, perfectly steamed to retain its tender texture, and generously topped with a vibrant mixture of minced garlic and fresh chillies. A zesty and aromatic dish that is naturally low in carbs and high in protein, often served with a light soy-based sauce.
Key ingredients
Whole squid, minced garlic, fresh red chillies, ginger slices, spring onions, light soy sauce (low sugar), cooking oil (for infusing garlic/chilli oil).
How to make it keto
Ensure no sugar is added to the soy sauce dressing or the steaming liquid. Request minimal oil if preferred, though typically it's a light pour over for aromatics.
Watch out for
Garlic and chillies (minimal carbs), hidden sugars in commercial light soy sauce, or if chef adds sugar to balance the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Singaporean menuAll 400 Singaporean dishes ›
