Tandoori Chicken
Tandoori Chicken (No Naan/Rice)
Yes, with a tweak: request no naan bread or rice. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
Chicken marinated in yogurt and a rich blend of Indian spices, then roasted in a tandoor (clay oven) to achieve a smoky flavour and tender texture. Served without naan bread or rice.
Key ingredients
Chicken (thighs/drumsticks), plain yogurt, ginger-garlic paste, garam masala, turmeric powder, red chilli powder, cumin powder, coriander powder, lemon juice, salt, pepper, cooking oil.
How to make it keto
Request no naan bread or rice. Confirm marinade is free of added sugar (most traditional recipes are, but check with the restaurant).
Watch out for
Hidden sugar in some restaurant marinades or pre-made spice pastes, accompanying sauces like mint chutney often contain sugar. Minor carbs from yogurt and spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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