Bravčové karé
Pan-fried Pork Loin with Creamy Mushroom Sauce and Green Beans
Yes, with a tweak: ensure sauce is not thickened with flour (zápražka). About 7g net carbs per serving.
What it is
Tender slices of pork loin, often pan-fried or grilled, served with a rich and savory sauce. For keto, the sauce should be cream-based without flour and accompanied by non-starchy vegetables.
Key ingredients
Pork loin, mushrooms, onions, heavy cream, butter, garlic, salt, pepper, oil.
How to make it keto
Ensure sauce is not thickened with flour (zápražka). Request green beans, broccoli, or grilled vegetables instead of potatoes, rice, or potato pancakes (lokše).
Say this to the waiter (Slovak)
Je omáčka bez zápražky? Poprosím zelenú fazuľku, brokolicu alebo grilovanú zeleninu, bez zemiakov, ryže či lokší.
Is the sauce without flour? I'd like green beans, broccoli, or grilled vegetables, no potatoes, rice, or lokše.
Watch out for
Flour/starch in sauces, sugary elements in some mushroom preparations, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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