Bravčové mäso so slaninou a cibuľou
Pork Loin with Bacon and Caramelized Onions
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Pan-fried or roasted pork loin served with crispy bacon and caramelized onions. This dish is naturally high in fat and protein, making it an excellent keto choice, provided the onions are not excessively sweetened.
Key ingredients
Pork loin, bacon, onions, cooking oil/lard, salt, pepper.
If you order it anyway
Ensure onions are not overly sweetened during caramelization. Request no starchy sides like potatoes or dumplings.
Watch out for
While often unsweetened, some restaurants may add a pinch of sugar to caramelize onions faster or enhance flavor. High-carb sides are the main risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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