Bravčové na prírodno
Pan-Seared Pork with Keto Sides
Yes, with a tweak: omit all potato sides (fries, mashed, boiled potatoes). About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A simple and delicious pan-seared pork cutlet or tenderloin, prepared 'naturally' with its own juices, often enhanced with a light, unthickened gravy. Served with steamed green vegetables instead of potatoes.
Key ingredients
Pork cutlet/tenderloin, butter/oil, garlic, salt, pepper, beef/pork broth (for gravy). Side: Green beans or broccoli.
How to make it keto
Crucially, omit all potato sides (fries, mashed, boiled potatoes). Request steamed or grilled green vegetables like green beans, broccoli, or asparagus. Confirm gravy is natural and not thickened with flour.
Say this to the waiter (Slovak)
Žiadne zemiakové prílohy, prosím. Môžem dostať namiesto toho dusenú fazuľku alebo brokolicu? Potvrďte, že omáčka je prírodná a nie je zahustená múkou?
No potato sides, please. Can I have steamed green beans or broccoli instead? Please confirm the gravy is natural, not thickened with flour.
Watch out for
Potato sides, flour-thickened gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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