Bravčové na Prírodno s Brokolicou
Pan-Fried Pork Cutlet (Natural) with Steamed Broccoli (without potatoes)
Yes, with a tweak: confirm no breading (bez trojobalu). About 4g net carbs per serving, lower than 8 in 10 Slovak dishes.
What it is
A simple yet delicious pan-fried pork cutlet, prepared 'natural' style meaning unbreaded, often with a light pan sauce. Served with a generous portion of steamed broccoli to keep it keto-friendly.
Key ingredients
Pork loin or tenderloin cutlet, oil/lard, salt, pepper. Pan sauce may contain broth, onions, minimal flour (need to check). Steamed broccoli with butter.
How to make it keto
Confirm no breading (bez trojobalu). Request steamed broccoli or other low-carb vegetables instead of potatoes (zemiaky) or rice (ryža). Inquire about flour/sugar in any pan sauce.
Say this to the waiter (Slovak)
Bravčové bez trojobalu? Namiesto zemiakov či ryže poprosím parenú brokolicu alebo inú nízkosacharidovú zeleninu. Je v omáčke múka alebo cukor?
Is the pork prepared without breading? Instead of zemiaky or ryža, I'd like steamed broccoli or low-carb vegetables. Is there flour/sugar in the sauce?
Watch out for
Traditional potato or rice sides. Potential for flour thickeners or sugar in accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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