Bravčové Srdce na Smotane (Keto Verzia)
Pork Heart in Cream Sauce (Keto Modified)
Yes, with a tweak: specify that the sauce should not be thickened with flour or cornstarch. About 7g net carbs per serving.
What it is
Tender slices of pork heart, slowly simmered in a rich, velvety cream sauce. The dish is traditionally flavored with bay leaf, allspice, and a touch of mustard. For keto, the sauce is prepared without flour-based thickeners and served with low-carb vegetables instead of starchy sides.
Key ingredients
Pork heart, heavy cream, beef broth, butter, onion, bay leaf, allspice, Dijon mustard, salt, black pepper, olive oil, red wine vinegar (optional). Served with sautéed green beans or steamed broccoli.
How to make it keto
Specify that the sauce should not be thickened with flour or cornstarch. Request low-carb vegetables (e.g., green beans, broccoli, spinach) as an accompaniment instead of traditional potato dumplings or potatoes.
Watch out for
Traditional sauces are often thickened with flour or cornstarch. Some recipes might include small amounts of root vegetables for flavor. Hidden sugars in some commercial mustards.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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