Bravčový Natur Rezeň so Zeleninou
Unbreaded Pork Schnitzel with Steamed Vegetables
Yes, with a tweak: specify 'natur rezeň' to ensure it is unbreaded. About 9g net carbs per serving.
What it is
A pan-fried, unbreaded pork cutlet (known as 'natur rezeň'), typically made from lean pork loin, simply prepared with butter and seasoning.
Key ingredients
Pork loin cutlet, butter/oil, salt, pepper, (optional: lemon wedge, fresh parsley). Served with a side of steamed green beans, broccoli, or mixed low-carb vegetables.
How to make it keto
Crucially, specify 'natur rezeň' to ensure it is unbreaded. Ask for plain steamed or grilled low-carb vegetables (e.g., green beans, broccoli, cauliflower) instead of potatoes, rice, or fries. Ensure vegetables are not prepared with sugary glazes or high-carb sauces.
Say this to the waiter (Slovak)
Poprosím natur rezeň bez trojobalu. Bez zemiakov, ryže a hranoliek. Môžem dostať obyčajnú varenú alebo grilovanú nízkosacharidovú zeleninu bez sladkých omáčok?
I'd like the Natur Rezeň unbreaded. No potatoes, rice, or fries. Can I have plain steamed or grilled low-carb vegetables instead, without sugary sauces?
Watch out for
Traditional schnitzel is breaded; always ensure it's the 'natur' (unbreaded) version. Potential sugary glazes on steamed vegetables or flour in any accompanying sauce/gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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