Bravčový Rezeň (prírodný) s dusenou zeleninou
Pan-Fried Pork Cutlet (Unbreaded) with Sautéed Vegetables
Yes, with a tweak: request the 'prírodný' (natural/unbreaded) version. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A lean pork or chicken cutlet, pan-fried without breading, seasoned simply. Restaurants often offer this 'natural' (prírodný) version. Must be served with non-starchy vegetables instead of potatoes or rice.
Key ingredients
Pork loin/tenderloin or chicken breast, butter/oil, salt, pepper. Sautéed vegetables (e.g., green beans, broccoli, cauliflower, bell peppers, mushrooms).
How to make it keto
Request the 'prírodný' (natural/unbreaded) version. Insist on no breading, no flour dredging. Ask for steamed or sautéed non-starchy vegetables (zelenina) instead of fries, boiled potatoes, or rice. Confirm oil/butter for cooking.
Watch out for
Cross-contamination from breading if cooked in same fryer/pan, sauces might have flour or sugar, high-carb side dishes are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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