Bryndzová Nátierka s Kyslou Uhorkou a Paprikou
Bryndza Cheese Spread with Pickles and Paprika
Yes, with a tweak: request no bread, crackers, or other carby accompaniments. About 7g net carbs per serving.
What it is
A beloved Slovak spread made from 'bryndza' (traditional sheep's milk cheese), typically blended with butter or sour cream, and seasoned with sweet paprika and chives. For a keto option, it's served with fresh low-carb vegetables like bell pepper slices, cucumber, and dill pickles instead of bread.
Key ingredients
Bryndza cheese, butter, sour cream, sweet paprika, chives, finely chopped red onion, bell pepper slices, cucumber slices, dill pickles.
How to make it keto
Crucially, request no bread, crackers, or other carby accompaniments. Ask for extra fresh low-carb vegetables for dipping. Confirm pickles are sugar-free.
Watch out for
Served with bread/crackers, hidden sugar in pickles or commercial bryndza spreads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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