Bryndzová Omáčka s Údeným Mäsom a Zeleninou
Bryndza Sauce with Smoked Meat and Vegetables
Yes, with a tweak: ensure no potato dumplings are served. About 8g net carbs per serving.
What it is
A rich, tangy sauce made from authentic Slovak sheep's cheese (bryndza) and heavy cream, often flavored with rendered smoked bacon or pork. Served over tender pieces of smoked pork meat and a side of low-carb vegetables, entirely omitting potato dumplings.
Key ingredients
Bryndza cheese, heavy cream, smoked bacon/pork belly, onion, black pepper. Smoked pork shoulder/belly. Keto vegetables (e.g., steamed green beans, broccoli, cauliflower).
How to make it keto
Crucially, ensure no potato dumplings are served. Confirm no flour is used to thicken the sauce. Ensure any smoked meat or bacon is sugar-free.
Watch out for
Potato dumplings (the main traditional accompaniment), potential flour in the sauce, and potential sugar in some smoked meat or bacon preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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