Čerstvý zeleninový šalát s kuracím mäsom
Fresh Vegetable Salad with Grilled Chicken (Keto Dressing)
Yes, with a tweak: confirm no croutons, corn, peas, or beans in the salad. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A generous fresh green salad with a mix of non-starchy vegetables, topped with tender slices of grilled chicken breast.
Key ingredients
Mixed greens (lettuce, spinach), cucumber, bell peppers, small amount of tomatoes, grilled chicken breast, olive oil, vinegar, salt, pepper.
How to make it keto
Confirm no croutons, corn, peas, or beans in the salad. Request a simple oil-and-vinegar dressing or verify that any other dressing used is sugar-free and low-carb.
Say this to the waiter (Slovak)
Čerstvý zeleninový šalát s kuracím mäsom, prosím. Bez krutónov, kukurice, hrášku a fazule. Poprosím dresing olej-ocot, alebo je váš dresing bez cukru?
Čerstvý zeleninový šalát s kuracím mäsom, please. No croutons, corn, peas, or beans. Can I have oil and vinegar dressing, or is your dressing sugar-free?
Watch out for
Croutons, corn, peas, and beans are high-carb additions often found in salads. Many commercial salad dressings are high in sugar. Excessive tomatoes can also add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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