Demikát (Bryndza Polievka bez Krutónov)
Demikát (Slovak Bryndza Cheese Soup without Croutons)
Yes, with a tweak: ensure no croutons are added. About 7g net carbs per serving.
What it is
A traditional, rustic Slovak soup made from pungent bryndza (sheep cheese), garlic, and hot water or a clear broth. The keto version omits the common crouton garnish, allowing the rich, tangy, and savory flavors of the cheese to be the star.
Key ingredients
Bryndza cheese, minced garlic, clear chicken or vegetable broth, heavy cream (optional, for extra richness), sea salt, freshly ground black pepper, fresh chives or dill for garnish.
How to make it keto
Crucially, ensure no croutons are added. Confirm that no flour or other starch is used as a thickener for the soup base.
Watch out for
Traditional recipes often include bread croutons. Some restaurant versions might use flour to thicken the soup. Confirm the absence of these high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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