Fašírka (bez strúhanky, s dusenou zeleninou)
Slovak Meat Patty (No Breadcrumbs, with Braised Vegetables)
Yes, with a tweak: request the patty to be made with minimal or no breadcrumbs ('bez strúhanky'). About 8g net carbs per serving.
What it is
A traditional Slovak meat patty, similar to a meatloaf or large meatball, typically made with minced pork or a mix of pork and beef, seasoned with garlic and marjoram. Modified to be keto-friendly without breadcrumbs.
Key ingredients
Minced pork or mixed pork/beef, egg, onion, garlic, marjoram, salt, pepper, cooking oil/lard. Served with braised non-starchy vegetables (e.g., zucchini, bell peppers, green beans).
How to make it keto
CRITICAL: Request the patty to be made with minimal or no breadcrumbs ('bez strúhanky'). Omit any potato or rice sides; request braised or steamed non-starchy vegetables (e.g., broccoli, spinach, green beans) instead.
Say this to the waiter (Slovak)
Fašírka prosím bez strúhanky. Žiadne zemiaky ani ryža. Môžem dostať dusenú alebo varenú zeleninu ako brokolicu či špenát?
Fašírka bez strúhanky, prosím. No potatoes or rice. Can I have braised or steamed non-starchy vegetables like broccoli or spinach instead?
Watch out for
Breadcrumbs in the patty, high-carb side dishes (potatoes, rice), hidden sugars in vegetable glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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