Fašírky
Meat Patties with Stewed Vegetables
Yes, with a tweak: ensure no breadcrumbs or flour are used as binders in the patties. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Savory pan-fried or baked meat patties, typically made from a mix of ground pork and beef, seasoned with onion, garlic, and traditional Slovak spices like marjoram, served with a side of stewed non-starchy vegetables.
Key ingredients
Ground pork/beef mix, onions, garlic, egg, marjoram, salt, pepper, oil for cooking. Stewed vegetables: cabbage, bell peppers, zucchini, onions, oil.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used as binders in the patties. Request a side of non-starchy, stewed, or steamed vegetables (like braised cabbage or mixed greens) instead of mashed potatoes or other carb sides.
Say this to the waiter (Slovak)
Prosím, či sú fašírky bez strúhanky a múky. Namiesto prílohy poprosím dusenú kapustu alebo parenú zeleninu.
Please confirm no breadcrumbs or flour in the patties. Can I have braised cabbage or steamed vegetables instead of starchy sides?
Watch out for
Breadcrumbs or flour as binders in the patties. Often served with high-carb sides like mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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