Grilované Kuracie Prsia so Šampiňónmi
Grilled Chicken Breast with Mushrooms
Yes, with a tweak: request no sugary marinades on the chicken. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
Simple grilled chicken breast served with sautéed mushrooms, a common and safe option in many Slovak restaurants.
Key ingredients
Chicken breast, mushrooms (button, cremini), butter/oil, garlic, salt, pepper.
How to make it keto
Request no sugary marinades on the chicken. Ensure the mushrooms are sautéed simply in butter/oil without flour thickeners or cream sauces with added sugar. Crucially, ask for a side of non-starchy vegetables (like steamed broccoli or grilled zucchini) instead of fries, rice, or potatoes.
Say this to the waiter (Slovak)
Poprosím grilované kuracie prsia so šampiňónmi. Žiadna sladká marináda, huby len opečené bez múky či cukru. Ako prílohu si dám nízkosacharidovú zeleninu.
Grilled chicken with mushrooms. No sugary marinade, mushrooms simply sautéed without flour or sugar. For a side, non-starchy vegetables, please.
Watch out for
Sugary marinades, flour/starch thickeners in mushroom sauce, high-carb sides (fries, rice, potato croquettes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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