Grilované kuracie prsia so zeleninovým šalátom
Grilled Chicken Breast with Garden Salad
Yes, with a tweak: request 'bez zemiakov/ryže' (without potatoes/rice). About 8g net carbs per serving.
What it is
A simple yet satisfying grilled chicken breast, seasoned and cooked to perfection, served with a crisp garden salad dressed with oil and vinegar, omitting any starchy sides like rice or potatoes.
Key ingredients
Chicken breast, olive oil, salt, pepper, mixed greens, cucumber, tomato (small amount), bell peppers, onion, olive oil, vinegar.
How to make it keto
Request 'bez zemiakov/ryže' (without potatoes/rice). Confirm no sugary marinades on the chicken and salad dressing is oil/vinegar based without added sugar.
Say this to the waiter (Slovak)
Grilované kuracie prsia, prosím, bez sladkých marinád. Namiesto sacharidových príloh chcem zelený šalát s olejom a octom, alebo dusenú neškrobovú zeleninu.
Plain grilled chicken, no sugary marinades or glazes. Replace high-carb sides with a green salad (oil/vinegar) or non-starchy vegetables.
Watch out for
Sugary marinades, high-carb dressings, starchy side dishes (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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