Grilované Kuracie Prsia so Zeleninovým Šalátom (bez Drezingu s Cukrom)
Grilled Chicken Breast with Vegetable Salad (without sugary dressing)
Yes, with a tweak: request no sugary marinades on the chicken. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A simple, yet satisfying, grilled chicken breast, seasoned and cooked to perfection. Accompanied by a fresh and crisp green vegetable salad. Crucially, ensure the salad dressing is oil and vinegar-based, free from added sugars, or ask for it on the side.
Key ingredients
Chicken breast, olive oil, salt, black pepper. Side salad: mixed lettuce, cucumber, bell peppers, small amount of tomatoes. Dressing: olive oil, vinegar.
How to make it keto
Request no sugary marinades on the chicken. Ask for salad dressing on the side (oil and vinegar only), or no dressing. No croutons or other high-carb salad toppings. Request omission of high-carb vegetables like corn or large amounts of carrots from the salad.
Say this to the waiter (Slovak)
Grilované kura bez sladkej marinády. Šalátový dresing zvlášť, iba olej/ocot. Bez kukurice, mrkvy, krutónov.
Grilled chicken with no sugary marinade. Salad dressing on the side, oil/vinegar, no corn/carrots, no croutons.
Watch out for
Sugary marinades often used on chicken. Sugary commercial salad dressings. Some salad vegetables (e.g., corn, large amounts of carrots or tomatoes) can add carbs. Croutons must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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