Grilovaný Bravčový Steak (bez trojobalu)
Grilled Pork Steak (Unbreaded) with Keto Vegetables
Yes, with a tweak: request the pork steak to be 'bez trojobalu' (without breading). About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A thick cut of pork, grilled or pan-fried without breading, seasoned simply and served with a generous portion of low-carb grilled vegetables.
Key ingredients
Pork steak, cooking oil/lard, salt, pepper. Served with grilled zucchini, eggplant, bell peppers, and mushrooms.
How to make it keto
Crucially, request the pork steak to be 'bez trojobalu' (without breading). Specify that it should be grilled or pan-fried in butter/oil. Request low-carb grilled or steamed vegetables as a side instead of potatoes, fries, or rice.
Say this to the waiter (Slovak)
Grilovaný Bravčový Steak prosím bez trojobalu. Ugrilujte ho na masle alebo oleji. Namiesto zemiakov, hranoliek či ryže poprosím grilovanú alebo dusenú zeleninu.
Grilovaný Bravčový Steak, please, without breading. Grilled or pan-fried in butter/oil. Can I have low-carb grilled or steamed vegetables instead of potatoes, fries, or rice?
Watch out for
Breadcrumbs (if not explicitly unbreaded), sugary marinades, high-carb sauces, potato/rice side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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