Grilovaný Kurací Rezeň (Bez Trojobalu)
Grilled Chicken Cutlet (Naked Schnitzel) with Keto Sides
Yes, with a tweak: request 'bez trojobalu' (without breading/flour coating). About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A plain grilled or pan-fried chicken cutlet, prepared without any breading. A simple and adaptable protein source.
Key ingredients
Chicken breast, olive oil/lard, salt, pepper, optional herbs (e.g., marjoram).
How to make it keto
Crucially, request 'bez trojobalu' (without breading/flour coating). Ask for plain steamed or grilled low-carb vegetables (like broccoli, cauliflower, green beans) instead of potatoes, rice, or potato salad. Ensure no sugary marinades.
Watch out for
Breaded coating (the standard preparation), sugary marinades, high-carb side dishes (fries, mashed potatoes, rice, potato salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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