Grilovaný Losos so Zeleninou
Grilled Salmon with Mixed Vegetables
Yes, with a tweak: specify no starchy sides (ryža - rice, zemiaky - potatoes). About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A simple and delicious grilled salmon fillet, typically seasoned with salt, pepper, and lemon, served with a large portion of mixed non-starchy vegetables like broccoli, green beans, or zucchini, cooked in butter or olive oil.
Key ingredients
Salmon fillet, olive oil/butter, salt, black pepper, lemon, mixed non-starchy vegetables (e.g., broccoli, green beans, bell peppers, zucchini, asparagus).
How to make it keto
Specify no starchy sides (ryža - rice, zemiaky - potatoes). Request vegetables grilled or steamed with butter or olive oil (maslo/olivový olej), ensuring no sugary glazes or sauces (bez sladkých omáčok/glazúr) are used on the fish or vegetables.
Say this to the waiter (Slovak)
Lososa poprosím bez zemiakov, ryže a škrobových omáčok. Zelenina nech je dusená alebo grilovaná s olejom/maslom, nesladená.
No zemiaky, ryža, or high-carb sauces, please. Please ensure the vegetables are steamed or grilled with oil/butter, not sweetened.
Watch out for
Sugary glazes/sauces on fish or vegetables (confirm none), starchy vegetable sides (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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