Guláš (Hovädzí Guláš bez knedle)
Beef Goulash with No Dumplings
Yes, with a tweak: request no bread dumplings (knedľa) or potatoes. About 9g net carbs per serving.
What it is
A rich and hearty slow-cooked beef stew, seasoned with paprika, onions, and often a hint of caraway. Traditionally served with bread dumplings, but easily enjoyed without for a keto option.
Key ingredients
Beef (chuck, sirloin), onions, paprika, caraway seeds, garlic, minimal tomato paste, beef broth, lard/oil.
How to make it keto
Request no bread dumplings (knedľa) or potatoes. Ask for extra pickles or a side salad (oil & vinegar dressing) if available.
Say this to the waiter (Slovak)
Guláš si prosím bez knedle a zemiakov. Môžem k tomu dostať extra kyslé uhorky alebo zeleninový šalát s olejom a octom?
I'd like the Guláš without dumplings or potatoes. Can I have extra pickles or a side salad with oil & vinegar instead?
Watch out for
Hidden flour thickeners in the sauce, small amounts of tomato paste, potential for sugar in broth, high-carb sides (dumplings, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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