Guláš (Keto Hovädzí Guláš)
Keto Beef Goulash with Braised Greens
Yes, with a tweak: explicitly request no flour or starch thickeners in the goulash. About 9g net carbs per serving.
What it is
A rich and hearty beef stew, slow-cooked with onions, paprika, and a blend of traditional Slovak spices. Traditionally served with bread dumplings, this keto version is prepared without any flour thickeners and served with a side of braised green vegetables or cauliflower mash instead.
Key ingredients
Beef chuck, onions, lard or cooking oil, sweet paprika, hot paprika, caraway seeds, garlic, small amount of tomato paste, beef broth, bell peppers, salt, black pepper. Served with steamed broccoli or braised spinach.
How to make it keto
Explicitly request no flour or starch thickeners in the goulash. Omit all traditional carb sides like bread dumplings (knedľa), potatoes, or rice. Ask for steamed or braised green vegetables (e.g., broccoli, green beans, spinach) or cauliflower mash as an alternative side.
Watch out for
Some restaurants may use a small amount of flour to thicken the goulash. Hidden sugars might be present if using pre-made tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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