Hovädzí Guláš (Beef Goulash with Keto Vegetables)
Beef Goulash with Keto Vegetables
Yes, with a tweak: explicitly request no dumplings (knedľa) or bread. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and robust slow-cooked beef stew, deeply flavored with paprika, onions, and caraway seeds. This keto-modified version is served without traditional potato dumplings, opting instead for a generous portion of braised or grilled low-carb vegetables.
Key ingredients
Beef chuck, onions, lard/oil, sweet paprika, hot paprika, caraway seeds, garlic, marjoram, beef broth, bell peppers, tomatoes (small amount), braised cabbage or grilled green beans.
How to make it keto
Explicitly request no dumplings (knedľa) or bread. Ask for it to be served with extra grilled or steamed low-carb vegetables (e.g., green beans, broccoli, cauliflower, braised cabbage). Confirm no flour or starch is used to thicken the sauce.
Watch out for
Flour/starch thickeners in the sauce, added sugar in tomato paste or sauce, high-carb side dishes (dumplings, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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