Hovädzí guláš s keto zeleninovou prílohou
Beef Goulash with Keto Vegetable Side
Yes, with a tweak: request no traditional dumplings (knedľa) or potatoes (zemiaky). About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty, slow-cooked beef stew in a rich paprika-spiced sauce, prepared with minimal flour and served with a generous portion of braised cabbage or steamed broccoli instead of traditional potato dumplings.
Key ingredients
Beef chuck, onion, paprika, tomatoes (or tomato paste), beef broth, lard or cooking oil, salt, pepper. Keto side: braised cabbage or steamed broccoli.
How to make it keto
Crucially, request no traditional dumplings (knedľa) or potatoes (zemiaky). Confirm the sauce uses no or minimal flour for thickening. Explicitly ask for a non-starchy vegetable side.
Watch out for
Hidden sugars in tomato paste or processed paprika; flour thickeners in the sauce; potentially higher-carb vegetables like carrots if included in the stew or side without specification.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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