Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Slovak

Hovädzí Tokáň s Hubami (Keto Modifikácia)

Beef Tokáň with Mushrooms (Keto Modified)

Yes, with a tweak: ensure no flour or starch is used for thickening. About 7g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
55gProtein
40gFat
600Calories

What it is

A rich and savory Slovak stew featuring tender pieces of beef and sautéed mushrooms, seasoned with paprika and onions. This keto version is prepared without any flour or starch for thickening, letting the natural flavors shine.

Key ingredients

Beef (e.g., shoulder), mushrooms (button or wild), onions, paprika (sweet), beef broth, pork lard or oil, salt, black pepper.

How to make it keto

Ensure no flour or starch is used for thickening. Request no high-carb sides like dumplings, pasta, or potatoes. Confirm no added sugars in paprika.

Watch out for

Flour/starch for thickening, high-carb side dishes, hidden sugars in paprika paste.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Slovak menuAll 1,494 Slovak dishes ›

Hovädzí Guláš
Hovädzí Guláš
Beef Goulash Stew (Dumplings Omitted)
Hovädzí Guláš
Hovädzí Guláš
Beef Goulash (Keto Modified)
Hovädzí Guláš s Nízkosacharidovými Prílohami
Hovädzí Guláš s Nízkosacharidovými Prílohami
Slovak Beef Goulash with Keto Sides
Hovädzia Polievka
Hovädzia Polievka
Clear Beef Broth with Vegetables (No Noodles)
Hovädzie Mäso s Chrenovou Omáčkou
Hovädzie Mäso s Chrenovou Omáčkou
Boiled Beef with Creamy Horseradish Sauce (Keto, No Sides)
Hríbová praženica s cibuľou a slaninkou
Hríbová praženica s cibuľou a slaninkou
Scrambled Eggs with Mushrooms, Onion, and Bacon (Keto)

Other beef dishes around the world

Qorma-e Zaban
Qorma-e Zaban
Afghan
Malfouf
Malfouf
Libyan
Kerala Style Beef Fry
Kerala Style Beef Fry
Indian
Keto Rueben
Keto Rueben
American
Baked Dried Meat with Eggs and Cheese
Baked Dried Meat with Eggs and Cheese
Macedonian
Zharkoye
Zharkoye
Russian