Kapustnica s Klobásou a Údeným Mäsom (Keto)
Sauerkraut Soup with Sausage and Smoked Meat (Keto)
Yes, keto as served. About 9g net carbs per serving.
What it is
A hearty and traditional Slovak sauerkraut soup, rich with smoked pork meat and sausage. Naturally keto-friendly, provided it avoids certain common high-carb additions.
Key ingredients
Sauerkraut, smoked pork ribs/shoulder, Slovak sausage, onions, lard, paprika, bay leaf, dried mushrooms, caraway seeds, sour cream (optional, for serving).
Optional tweaks
Confirm no potatoes or flour/roux thickeners are used in the soup. If served with bread, politely decline. Request sour cream on the side for controlled portions if desired.
Watch out for
Potatoes (sometimes added for bulk), flour thickeners (roux), hidden sugars in lower-quality sausages, a small amount of root vegetables (carrots) in some recipes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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