Kapustnica so Údeným Mäsom (Keto Verzia)
Slovak Sauerkraut Soup with Smoked Meat (Keto Version)
Yes, with a tweak: confirm no potatoes, flour, or dried plums are added. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and tangy soup made from fermented sauerkraut, typically featuring hearty chunks of smoked pork or sausage, mushrooms, and a creamy broth. This keto version ensures no potatoes, flour thickeners, or dried plums.
Key ingredients
Sauerkraut, smoked pork (e.g., ribs, sausage), mushrooms, onion, lard or oil, sweet paprika, garlic, beef broth, heavy cream (optional), caraway seeds, salt, pepper.
How to make it keto
Crucially, confirm no potatoes, flour, or dried plums are added. If cream is not part of the standard recipe, you might ask for a dollop of sour cream on the side if suitable for the dish.
Say this to the waiter (Slovak)
Kapustnicu so Údeným Mäsom, prosím. Môžete potvrdiť, že nie sú v nej zemiaky, múka ani sušené slivky? Ak je to možné, poprosím lyžicu kyslej smotany k tomu.
Kapustnica so Údeným Mäsom, please. Can you confirm no potatoes, flour, or dried plums? A dollop of sour cream on the side would be great, if possible.
Watch out for
Potatoes, flour thickeners, dried plums (common in traditional Kapustnica).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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