Keto Kapustnica (Sauerkraut Soup)
Keto Sauerkraut and Pork Soup
Yes, with a tweak: ask to omit any potatoes or prunes, which are sometimes added. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A robust, sour, and savory national soup made with fermented sauerkraut, smoked pork (often ribs or sausage), and dried mushrooms, prepared without starchy thickeners or potatoes.
Key ingredients
Sauerkraut, smoked pork (ribs or sausage), dried mushrooms, onion, garlic, paprika, lard or cooking oil, bay leaf, allspice, salt, pepper. Optional: a dollop of sour cream or heavy cream.
How to make it keto
Ask to omit any potatoes or prunes, which are sometimes added. Confirm that no flour or starch thickener is used in the soup base.
Watch out for
Potatoes, prunes, flour/starch thickeners, potential sugar in some pre-packaged sauerkraut preparations (less common in traditional versions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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