Keto Kurací Rezeň (Nepanierovaný)
Pan-Seared Chicken Cutlet (Unbreaded)
Yes, with a tweak: request the chicken cutlet to be *unbreaded*. About 3g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
A pan-seared chicken breast cutlet, prepared without breading, seasoned simply and cooked in butter or oil. Served with a side of green salad or steamed low-carb vegetables instead of traditional potato or rice.
Key ingredients
Chicken breast, cooking oil/butter, salt, pepper. Served with a green salad or steamed broccoli/green beans.
How to make it keto
Crucially, request the chicken cutlet to be *unbreaded*. Ask for a side of green salad with an oil and vinegar dressing, or plain steamed low-carb vegetables (e.g., broccoli, green beans) instead of any potato or rice sides.
Say this to the waiter (Slovak)
Prosím, kurací rezeň bez trojobalu. Môžem si dať zelený šalát s olejom a octom, alebo varenú nízkosacharidovú zeleninu namiesto zemiakov/ryže?
Please, unbreaded chicken cutlet. Can I have a green salad with oil and vinegar, or plain steamed low-carb vegetables instead of potatoes/rice?
Watch out for
Standard breading is the primary carb risk. Sweetened salad dressings or high-carb vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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