Keto Mačanka (Hubovo-kapustová polievka bez múky)
Keto Mushroom and Sauerkraut Soup (Flour-Free)
Yes, with a tweak: explicitly request no flour or potato for thickening. About 7g net carbs per serving.
What it is
A hearty and tangy Eastern Slovak mushroom and sauerkraut soup, traditionally thickened with flour, is presented here in a keto-adapted version. It's rich with forest mushrooms, sour sauerkraut, a hint of smoked meat (optional), and creamy with no flour or high-carb thickeners.
Key ingredients
Forest mushrooms (e.g., porcini, oyster), sauerkraut, smoked pork (e.g., koleno or neck), heavy cream, onions, garlic, lard or butter, caraway seeds, black pepper, bay leaf, salt.
How to make it keto
Explicitly request no flour or potato for thickening. Confirm no added sugar to sauerkraut.
Watch out for
Sauerkraut (minimal carbs but accumulate in large portions), onions, potential hidden sugars in commercial smoked meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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