Kuracia Roláda Plnená Špenátom a Syrom
Chicken Roulade Stuffed with Spinach and Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
Tender chicken breast, thinly pounded, then rolled around a delectable filling of sautéed spinach, creamy cream cheese, and savory hard cheese (such as Eidam or Gouda). Baked or pan-seared until the chicken is cooked through and the filling is warm and gooey.
Key ingredients
Chicken breasts, fresh spinach, cream cheese, hard cheese (e.g., Eidam, Gouda), fresh garlic, pinch of nutmeg, salt, black pepper, olive oil or butter.
Optional tweaks
Ensure no flour or breadcrumbs are incorporated into the filling or used as a coating for the roulade. Request to be served without any high-carb side dishes.
Watch out for
No significant carb risks if prepared correctly without starches in the filling or coating.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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