Kyslá Zeleninová Polievka s Údeným Mäsom (bez zemiakov)
Sour Vegetable and Smoked Meat Soup (Keto, no potatoes)
Yes, with a tweak: absolutely no potatoes, flour, or other starchy thickeners are used. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A robust and tangy traditional Slovak soup featuring a savory clear broth, tender pieces of smoked pork, and a variety of low-carb vegetables such as green beans, bell peppers, and cabbage, seasoned with vinegar or lemon juice for its characteristic sour flavor.
Key ingredients
Smoked pork (e.g., smoked ribs or hock meat), beef or pork broth, green beans, bell peppers, cabbage, onion, garlic, vinegar or lemon juice, optional: sour cream and fresh dill for serving, salt, black pepper.
How to make it keto
Absolutely no potatoes, flour, or other starchy thickeners are used. Root vegetables like carrots or parsnips should be used sparingly for flavor and removed if not desired. Ensure broth is sugar-free.
Watch out for
Potatoes, flour/starch thickeners, high-carb vegetables, hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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