Liptovská dusená kapusta s údeným mäsom a bryndzou
Liptov Braised Cabbage with Smoked Meat and Bryndza Cheese
Yes, keto as served. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A traditional dish from the Liptov region, featuring savory slow-braised sauerkraut, generously combined with chunks of smoked pork meat, and finished with a distinct dollop of creamy bryndza sheep cheese.
Key ingredients
Sauerkraut (kyslá kapusta), smoked pork meat (e.g., shoulder, bôčik), onion, lard, bryndza cheese, caraway seeds, sweet paprika, salt, black pepper.
Optional tweaks
Ensure sauerkraut is cooked without any added sugar. Confirm no potatoes or flour are used in the preparation of the dish.
Watch out for
Sugar in sauerkraut, potatoes or flour used as thickeners, served with bread or other high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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