Pan-Fried Oštiepok/Eidam (unbreaded)
Pan-Fried Slovak Cheese with Tartar Sauce
Yes, with a tweak: must be pan-fried UNBREADED. About 8g net carbs per serving.
What it is
A thick slice of hard or semi-hard cheese (like Oštiepok or Eidam) pan-fried until golden and melting. Traditionally breaded and deep-fried, but modified here to be unbreaded. Served with tartar sauce.
Key ingredients
Oštiepok or Eidam cheese, cooking oil (e.g., sunflower, rapeseed), tartar sauce (mayo, pickles, herbs).
How to make it keto
CRITICAL: Must be pan-fried UNBREADED. Ask for no fries (hranolky) and no bread. Confirm tartar sauce is low carb (most are mayo-based with minimal sugar).
Watch out for
Breaded coating (CRITICAL OMISSION), fries/potatoes, hidden sugar in tartar sauce, high-carb side salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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