Pečené Moravské Vrabcové Mäso s Duseným Špenátom (Keto)
Keto Roasted Moravian Sparrow (Pork Shoulder) with Braised Spinach
Yes, with a tweak: ensure no flour is used for thickening sauce. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A traditional Slovak dish, 'Moravian Sparrow' refers to slow-roasted pork shoulder, often cut into cubes, usually served with braised spinach. The keto version omits the traditional potato dumplings or bread.
Key ingredients
Pork shoulder, onion, garlic, cumin, marjoram, salt, black pepper, lard/oil, fresh spinach, butter, cream.
How to make it keto
Ensure no flour is used for thickening sauce. Serve with braised spinach or other low-carb vegetables instead of dumplings or potatoes. Confirm no sugar is added to spinach.
Watch out for
Hidden sugars in pre-made braised spinach or thickening agents (flour/starch) in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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