Pečené rebierka (bez sladkej marinády)
Roasted Pork Ribs (Unsweetened Marinade) with Braised Cabbage
Yes, with a tweak: explicitly request the ribs to be prepared *without any sweet marinades or glazes*. About 8g net carbs per serving.
What it is
Tender, slow-roasted pork ribs, often falling off the bone. For a keto version, ensure the ribs are prepared without sugary marinades or glazes, relying on savory spices.
Key ingredients
Pork ribs, salt, pepper, garlic powder, paprika, caraway seeds, oil. Served with a side of unsweetened braised sauerkraut or cabbage.
How to make it keto
Explicitly request the ribs to be prepared *without any sweet marinades or glazes*. Ask for a dry rub or simple seasoning with salt, pepper, and spices. Request a side of unsweetened braised sauerkraut or other non-starchy vegetables instead of potatoes or bread.
Watch out for
Very common to use sugary glazes, marinades, or BBQ sauces on ribs. High-carb side dishes (fries, potatoes, bread). Some braised cabbage can have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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