Pečené Údené Bravčové Rebrá na Čiernom Pive s Kyslou Kapustou (Keto)
Keto Roasted Smoked Pork Ribs in Dark Beer with Sauerkraut
Yes, with a tweak: ensure no sugar is added to the sauerkraut or the beer braising liquid. About 13g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Succulent smoked pork ribs, slow-roasted in a rich dark beer broth (unthickened) and served with traditional tangy sauerkraut. A hearty, flavorful, and robust Slovak specialty.
Key ingredients
Smoked pork ribs, dark beer (e.g., Kozel Černý, use small amount for flavor), sauerkraut (kyslá kapusta), onions, garlic, bay leaf, juniper berries, caraway seeds, lard or bacon fat, salt, black pepper.
How to make it keto
Ensure no sugar is added to the sauerkraut or the beer braising liquid. Request no starchy sides like lokše or potatoes. Confirm the braising liquid is not thickened with flour.
Watch out for
Sugar added to sauerkraut or braising liquid, flour/starch used to thicken sauce, starchy side dishes. Dark beer contains carbs, but a small amount in braising over a long period should be mostly evaporated or absorbed into the meat, with minimal impact on net carbs of the final dish *sauce-free*.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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