Glaseret Skinke (Keto-modificeret) med Sennep og Grønne Bønner
Keto Glazed Ham with Mustard and Green Beans
Yes, with a tweak: request a sugar-free glaze for the ham. About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
Slices of tender, oven-baked ham, traditionally glazed, but modified for keto with a sugar-free glaze (e.g., based on Dijon mustard and keto sweetener). Served with robust Danish mustard and crisp green beans.
Key ingredients
Pre-cooked ham, Dijon mustard, sugar-free sweetener (e.g., erythritol or stevia), spices (cloves, allspice), green beans.
How to make it keto
Crucially, request a sugar-free glaze for the ham. Ensure no carby sides like potatoes or traditional sweet fruit compotes.
Say this to the waiter (Danish)
Skinken skal have en sukkerfri glasering. Intet kulhydratrigt tilbehør som kartofler eller søde frugtkompotter, tak.
I need a sugar-free glaze for the ham. No carby sides like potatoes or sweet fruit compotes, please.
Watch out for
Traditional ham glazes contain significant amounts of sugar. Some pre-cooked hams may also contain added sugars. Verify glaze ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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