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Baked Tench with Garlic, Herbs, and Butter (Keto)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
A whole tench (a freshwater fish common in Slovak cuisine), baked or pan-fried until flaky, generously seasoned with fresh garlic and a blend of aromatic herbs like parsley and dill, then finished with melted butter.
Key ingredients
Whole tench, fresh garlic, fresh parsley, fresh dill, butter, lemon slices (for serving), salt, black pepper, olive oil.
Optional tweaks
Naturally keto. Ensure no breading, flour, or high-carb sides are served. Typically served with lemon wedges.
Watch out for
None inherent if prepared simply. Risk of high-carb sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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