Oseledets
Marinated Herring with Onions and Oil
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A classic Ukrainian appetizer featuring fillets of brined or marinated herring. It is typically served cold, accompanied by thinly sliced raw onions and generously drizzled with a high-quality vegetable oil, offering a salty, savory, and rich flavor.
Key ingredients
Herring fillets (marinated/brined), raw onions (thinly sliced), vegetable oil (e.g., sunflower oil), vinegar, salt, black pepper.
Optional tweaks
Ensure no potatoes or bread are served alongside. Confirm the herring marinade has no added sugar (most traditional herring preparations are sugar-free or very low sugar).
Watch out for
Often served with potatoes or bread; ensure omission. Some commercial herring marinades might contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
