Prírodný bravčový rezeň (bez múky)
Pan-Fried Pork Cutlet with Buttered Greens
Yes, with a tweak: explicitly request an 'unbreaded' (bez trojobalu) or 'natural' (prírodný) pork cutlet, ensuring no flour or breadcrumbs are used. About 3g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
An unbreaded pork cutlet, pan-fried in butter or lard. A simple preparation that allows for keto adherence by avoiding breading and high-carb sides.
Key ingredients
Pork loin or tenderloin cutlet, lard/butter, salt, pepper. Served with a side of buttered green vegetables.
How to make it keto
Explicitly request an 'unbreaded' (bez trojobalu) or 'natural' (prírodný) pork cutlet, ensuring no flour or breadcrumbs are used. Omit potatoes, rice, or potato salad. Ask for steamed or buttered green vegetables.
Say this to the waiter (Slovak)
Prírodný bravčový rezeň poprosím bez trojobalu a múky. Žiadne zemiaky, ryžu ani zemiakový šalát. Ako prílohu poprosím dusenú alebo maslovú zeleninu.
I'd like the Prírodný bravčový rezeň unbreaded, with no flour or breadcrumbs. Omit potatoes, rice, and potato salad. Serve with steamed or buttered green vegetables.
Watch out for
Breading/flour, high-carb side dishes (potatoes, rice), sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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