Rybie Filé na Bylinkovom Masle s Brokolicou
Fish Fillet in Herb Butter with Broccoli
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A delicate pan-fried or baked fillet of white fish (such as cod or hake), richly flavored with melted herb butter, served alongside fresh, steamed or sautéed broccoli.
Key ingredients
White fish fillet, butter, fresh herbs (dill, parsley, chives), lemon juice, broccoli, salt, black pepper, olive oil (for sautéing broccoli).
Optional tweaks
Confirm no breading or flour coating is used on the fish. Request broccoli to be prepared simply (steamed or sautéed in butter/oil) without any sugary sauces or glazes.
Watch out for
Breading on the fish, sugary glazes or sauces on fish or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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