Segedínsky guláš s keto prílohami
Szeged Goulash with Keto Sides
Yes, with a tweak: ask for no dumplings (knedľa). About 14g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and tangy stew of pork and sauerkraut, seasoned with paprika and often finished with a dollop of sour cream. This keto version is served without traditional dumplings, opting instead for a generous side of non-starchy steamed vegetables.
Key ingredients
Pork (shoulder), sauerkraut, onions, garlic, paprika (sweet and/or hot), caraway seeds, bay leaf, vegetable oil/lard, sour cream.
How to make it keto
Ask for no dumplings (knedľa). Confirm no flour (múka) or roux (zásmažka) is used for thickening, or that it is minimal. Request a side of steamed non-starchy vegetables (dusená zelenina) or a simple green salad (zeleninový šalát).
Watch out for
Dumplings (must omit), flour/roux (confirm minimal/none), sour cream (lactose contributes some carbs), hidden sugars in sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovak menuAll 1,465 Slovak dishes ›
