Spišská Pochúťka (Keto)
Spiš Pork Tenderloin with Creamy Mushroom Sauce (Keto)
Yes, with a tweak: omit rice, potato croquettes, or any other starchy sides. About 9g net carbs per serving.
What it is
Tender pieces of pork tenderloin cooked in a rich, creamy mushroom sauce. This keto version is served without its usual high-carb accompaniments like rice or potato croquettes.
Key ingredients
Pork tenderloin, mushrooms (cremini/button), heavy cream, butter, onions, garlic, white wine (optional, small amount), beef broth, salt, pepper, parsley.
How to make it keto
Omit rice, potato croquettes, or any other starchy sides. Request a side of steamed or sautéed non-starchy vegetables (e.g., broccoli, green beans, asparagus). Confirm the sauce is not thickened with flour or cornstarch.
Say this to the waiter (Slovak)
Spišská pochúťka, prosím, bez ryže a knedle. Je omáčka zahustená múkou, alebo sa dá pripraviť bez zahusťovadiel?
Spišská pochúťka, no rice or dumplings, please. Is the sauce thickened with flour, or can it be made without thickeners?
Watch out for
Flour or cornstarch thickeners in the creamy sauce, hidden sugars in pre-made sauces or spice blends, starchy vegetable sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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