Údená Jaternica s kyslou kapustou
Smoked Liver Sausage with Sauerkraut (Keto)
Yes, with a tweak: confirm the jaternica is made without rice or excessive breading (as specified by the 'Keto-Úprava' already in the system). About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A traditional Slovak smoked liver sausage (jaternica), typically pan-fried or baked until golden. Served alongside a generous portion of braised sauerkraut, seasoned with caraway and onion.
Key ingredients
Smoked liver sausage (pork liver, pork meat, rice/breading removed for keto, spices), sauerkraut, lard or cooking oil, onion, caraway seeds, salt, black pepper.
How to make it keto
Confirm the jaternica is made without rice or excessive breading (as specified by the 'Keto-Úprava' already in the system). Ensure no bread or potatoes are served. Verify sauerkraut has no added sugar (common in some Slovak preparations).
Watch out for
Traditional jaternica often contains rice or breadcrumbs. Sauerkraut can sometimes have added sugar. Always traditionally served with bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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