Zapekaná brokolica s údeným mäsom a smotanou (Keto)
Baked Broccoli with Smoked Meat and Cream (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the cream sauce. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
Steamed broccoli florets baked in a creamy sauce with chunks of smoked pork (such as smoked pork belly or shoulder), often topped with cheese. A hearty, comforting low-carb dish.
Key ingredients
Broccoli, smoked pork (e.g., pork belly/shoulder), heavy cream, butter, cheese (e.g., Emmental, Edam), salt, black pepper, garlic (optional).
How to make it keto
Ensure no flour or starch is used to thicken the cream sauce. Confirm no breadcrumbs are added for topping. Served as is.
Watch out for
Flour or starch used to thicken the sauce. Possible inclusion of high-carb vegetables like potatoes. Ensure cheese topping is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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