Zapekaná Kyslá Kapusta s Údeným Mäsom a Smotanou (Keto Verzia)
Keto Baked Sauerkraut Casserole with Smoked Meat and Cream
Yes, with a tweak: ensure no potatoes, rice, or flour are used as layers or to thicken the sauce. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A comforting and hearty baked casserole featuring layers of tangy sauerkraut, rich smoked pork (such as pork belly or smoked sausage), and a creamy sour cream sauce, baked until golden. Modified to be free of starchy binders.
Key ingredients
Kyslá kapusta (sauerkraut), smoked pork belly or smoked sausage, sour cream, eggs, onions, garlic, caraway seeds, black pepper, lard/oil, salt.
How to make it keto
Ensure no potatoes, rice, or flour are used as layers or to thicken the sauce. Request plain sauerkraut without added sugar if available.
Watch out for
Onions, minimal naturally occurring sugars in sauerkraut. Some restaurants might add sugar to balance sauerkraut acidity. Check for potato starch in smoked meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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